1.1 Fiery Dynamic Vinyasa
refreshing flow of breath & movement
- 1 hr1 hour
- 27 British pounds£27
- Online (Microsoft Teams)
Enjoy this truly juicy and wonderful Dynamic Vinyasa class with Helga. Here, we move through fluidity, strength, flexibility, restoration and breath. This 60min sequence will engage all the muscles in your body + loosen up your fascia & rejuvenate your energetic field, leaving you well and recharged after class. For this booking you'll need a good yoga mat, plenty of fresh water near you as well as a small face towel. You don't need to have practiced yoga before, all levels (including beginners) are welcome.