Restorative Yoga

Service Description

Take a restorative moment for yourself on a Wednesday end of day, mid-through the week. Replenish, stretch and refuel body and mind. Lots of seated and laying-down poses we hold for a time, expect hip openers, face/neck release, and a good amount of getting through the stickiness in the body, creating lots of space & goodness! Throughout the session we breath gently, and connect to the energies within our bodies. Extra long & soul-nourishing savasana in the end. Please have a yoga mat ready for this class, as well as a pillow and blanket if you can, water/tea is optional and you can leave your socks on for this one!

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