Nurturing Vinyasa - Thursday/in person
Slightly slower & gentler, holding poses longer, less standing poses.
- 1 hr1 hour
- 10 British pounds£10
- 5 Hamilton Road Mews, SW19 1BF (right opposite South Wimbledon Underground)
Come join my midweek Nurturing Vinyasa class, to revitalise, deep stretch, let go and move. This is still a Vinyasa flow but taken more gently than my dynamic sequence, here we focus on letting the body guide us, we breath through sensations and long held poses. Lots of hip openers and release, with a 10-15min guided meditation at the end of class during Savasana.
5 Hamilton Road Mews, London, UK