Guided Meditation - Give yourself a gift
Quiet the mind and follow the sound of my voice for a deep relaxation.
- 30 min30 minutes
- 25 British pounds£25
- South Wimbledon
Sometimes, we just need someone to gently guide us towards a total state of surrender, where we can relax, dream, visualise or even reprogram our mindset. Starting with a few stretches and small movements, we then ease into a seated or lying position on the mat, where I go through a body scan followed by a meditation based on your needs. Your goal could be to get rid of an addiction, to connect with your higher self, get into a dream state (nidra), move blockages/trauma out of the body. Whatever it is, we will have an initial discussion first to identify your wishes. I recommend at least 3 to 4 sessions to get the full benefits of this practice. Each meeting is broken into 10 min of chat and movement, and 20 min of pure meditation.
South Wimbledon, London, UK