1.1 Feminine Fluid Yoga

Service Description

Engage your sacred, playful & juicy being in this somatic liberating vinyasa guided by Helga. Here, we let our feminine essence take the lead; intuition & fire coming together. Emphasising on the root chakra, pelvic floor, lower back, hips as well as the whole body, we get into what feels somatic, and get rid of some of the stickiness, shame, sadness and restrictions we've stored deep within. This is a safe space for us to let our self-expression free and connect with authenticity, self-confidence, self-love and creativity - welcome the muse through. You will need a yoga mat, comfy fluid clothes that you feel well and beautiful in; you might also like to have water or a lovely hot drink near you, and flowers, scents or a candle for example can go a long way in making your space enjoyable for this class.

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