10 minutes guided meditation for a deep sleep. You will be rocked by ocean waves, storytelling, and a gentle count down to attain a relaxed state of surrender, easing you into your dreams. I mention your 7 chakras to enable release of tension in your body and guide you through a warm space so you can let go of the mind by focusing on the sound of my voice. If you would like the MP3 audio version sent to you please let me know. Thank you for taking this time for yourself. Please grab your headphones, find a comfortable position, press play, and close your eyes.
