Helga is the epitome of calmness and tranquility. Her respectful, compassionate, and intuitive nature is a compelling combination! When Helga is facilitating our chair yoga sessions at the office, she makes the classes varied, fun, and I feel so good after working with her magical yogic energy. Helga has tailored the chair yoga sessions beautifully to understand what we need as a group. She is a wonderful person inside and out and I can't thank her enough for what she does. I am truly grateful for the universe opportuning us to meet, Helga really has helped me see how much my body needs to be stretched daily. I am a very active person but since Covid and being sat at the desk for long periods of times, it has taken an adjustment period to ensure I make a conscious effort to stay active outside of work. This is thanks to Helga and how fabulously flexible I feel after her chair yoga sessions. So much love Helga for all that you are, all that you do and continue to do for us all.
Heema, Raynes Park - London, UK.
South Wimbledon, London (UK)
What lovely group classes Helga offers - nurturing, nourishing and healing. I always leave her classes feeling a sense of peace & fulfilment. Helga has also helped me to be more patient with my body and fully connect to myself, not pushing what doesn’t feel right. I would not hesitate to recommend her! Thank you for everything!
Clemence - London, UK.
Such a pleasant yoga class. I started my yoga journey with a great and inspiring teacher, which is all I was truly looking for: well being, comfort and professionalism. Each class is just happiness, thanks Helga ! Definitely recommended 100%
Ragnheiður (Reykjavik, Iceland)
Yndislegt hjá þér, ég hlustadi í garkvöldi á deep sleep og er viss um a ég hef náð djúpa svefninum sem ég hef ekki náð lengi, vaknadi eftir 3 tíma endurnærð að mér fannst en sofnadi strax aftur því það var ennþà nótt. Ég mun svo sannarlega nyta mér betta efni hjà þér.
I highly recommend exploring Helga's beautiful website: Sunny Yoga Flow! Fun, insightful and useful content. I enjoy the blog section & yoga videos.
I have known Helga for a few years now and her personality and dedication to health and wellbeing is second to none. Helga has a very calm manner and is passionate about yoga as well as adding value to people's lives. She has been practicing yoga for a long time, and I would not hesitate to recommend her if you are looking for a dedicated yoga teacher.
Simi, Raynes Park - London, UK.
I am very lucky to have met Helga. I was new to Yoga not so long ago and did my first initiation with her in her home during private and group classes. I like how she adapted the sessions to be gentle and restorative for me, and we focused on release and learning to surrender, to let go fully. I enjoyed the classes very much and love child's pose. Helga is calm and attentive to Yoga positions and transitions. She is very good, I highly recommend her. She also has a very soothing voice for instructions and Savasana.
Angela, Clapham South - London, UK.
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